10-Minute Bedtime Magic Sleep Yoga: Relieve Daily Fatigue and Sleep Soundly
10-Minute Bedtime Magic Sleep Yoga: Relieve Daily Fatigue and Sleep Soundly
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10-Minute Bedtime Magic Sleep Yoga: Relieve Daily Fatigue and Sleep Soundly
Discover the tranquility of the "10-Minute Bedtime Magic Sleep Yoga," a guide designed to help you unwind and achieve restful sleep. Published by Shogakukan, this book offers simple yoga routines perfect for de-stressing after a long day and promoting deep, restorative sleep. It focuses on easy-to-follow exercises that can be incorporated into your nightly routine to melt away fatigue. Note: The text is entirely in Japanese. Brand New Japanese Edition.
ISBN 9784093106740 · ISBN-10 4093106746
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