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Aging Strong: A Guide to Independent Walking at 100 Years Old

Aging Strong: A Guide to Independent Walking at 100 Years Old

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$58.99 USD
$58.99 USD
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Aging Strong: A Guide to Independent Walking at 100 Years Old

This insightful book, published by Shodensha, offers practical advice and exercises for maintaining muscle strength and mobility as one ages, with the goal of enabling readers to walk independently well into their centenarian years. It focuses on the importance of 'elderly muscle power' (老筋力) and provides actionable strategies to prevent physical decline and promote longevity through self-care. Readers will find guidance on staying active and preserving their ability to move freely, even at 100 years old. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784396315726 · ISBN-10 4396315724

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