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An Illustrated Guide to Mindfulness Meditation

An Illustrated Guide to Mindfulness Meditation

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$65.99 USD
$65.99 USD
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An Illustrated Guide to Mindfulness Meditation

This book, part of Kodansha's popular Health Library Special series, serves as an illustrated, comprehensive guide to mindfulness meditation. It offers readers a clear and accessible understanding of mindfulness practices through diagrams and easy-to-follow explanations. Designed for both beginners and those looking to deepen their meditation practice, this volume from a leading Japanese publisher explores techniques for mental well-being and stress reduction. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784062598590 · ISBN-10 4062598590

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