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Creating an Independent Body: An Introduction to Exercise for the 100-Year Life Era

Creating an Independent Body: An Introduction to Exercise for the 100-Year Life Era

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$60.99 USD
$60.99 USD
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Creating an Independent Body: An Introduction to Exercise for the 100-Year Life Era

This insightful guide, published by Heibonsha, offers an essential introduction to developing physical self-sufficiency, tailored for individuals navigating the modern era where longevity is increasingly common. It provides practical exercises and advice aimed at empowering readers to maintain an active and independent lifestyle throughout their lives. The book focuses on practical applications to build a body capable of enduring the challenges of a long life. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784582859188 · ISBN-10 4582859186

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