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Eliminate Brain Fatigue: The Ultimate Rest Method - Brain Science & Meditation (CD Book)

Eliminate Brain Fatigue: The Ultimate Rest Method - Brain Science & Meditation (CD Book)

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$65.99 USD
$65.99 USD
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Eliminate Brain Fatigue: The Ultimate Rest Method - Brain Science & Meditation (CD Book)

This unique "CD Book" offers an introduction to mindfulness, specifically designed to help readers overcome brain fatigue and achieve optimal rest. It presents an ultimate rest method rooted in brain science and meditation techniques that can be applied simply by listening to the included audio. Published by Diamond Inc., a reputable name in Japanese self-help literature, this guide provides practical approaches for achieving deep relaxation and mental clarity. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784478101919 · ISBN-10 4478101914

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