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Embrace Your Body: A Guide to Gentle Relaxation Habits

Embrace Your Body: A Guide to Gentle Relaxation Habits

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$65.99 USD
$65.99 USD
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Embrace Your Body: A Guide to Gentle Relaxation Habits

This insightful guide, titled 'Embrace Your Body: A Guide to Gentle Relaxation Habits,' offers practical advice and techniques for fostering a deeper connection with one's own physical self. Published by Hagatsusa Co., Ltd., a known publisher of lifestyle and wellness literature, this book delves into cultivating specific 'loosening' habits designed to promote relaxation and overall well-being. Readers will discover methods to relieve tension, enhance body awareness, and integrate mindful self-care routines into their daily lives. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784910034164 · ISBN-10 4910034161

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