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Finger and Toe Pain Gone in 15 Seconds: Exercises for Various Conditions

Finger and Toe Pain Gone in 15 Seconds: Exercises for Various Conditions

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Finger and Toe Pain Gone in 15 Seconds: Exercises for Various Conditions

This practical guide, published by Jiyu Kokuminsha, offers a series of 15-second exercises designed to alleviate pain in the fingers and toes. It specifically addresses common conditions such as Heberden's nodes, Bouchard's nodes, CMC joint osteoarthritis, trigger finger, bunions, plantar fasciitis, Hirayama disease, and Morton's neuroma. Readers will find actionable techniques to improve their quality of life by reducing discomfort. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784426131289 · ISBN-10 4426131286

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