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Functional Roller Pilates: 104 Exercises with a Foam Roller (2nd Edition)

Functional Roller Pilates: 104 Exercises with a Foam Roller (2nd Edition)

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Regular price $84.99 USD
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Functional Roller Pilates: 104 Exercises with a Foam Roller (2nd Edition)

This book is a comprehensive guide to Functional Roller Pilates, featuring 104 distinct exercises that can be performed using a foam roller. Published by Napp, it offers practical instructions and visual aids for improving flexibility, strength, and balance through this popular fitness method. Ideal for fitness enthusiasts, therapists, or anyone looking to enhance their physical well-being using a simple, effective tool, this second edition provides updated content for an enhanced workout experience. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784905168720 · ISBN-10 4905168724

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Every item is genuine and sourced in Japan. Items are new unless the title says used. For books, we show the ISBN so you can confirm the exact edition.

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