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Habits of People Who Can Walk to 100: Strengthening Leg Strength and Blood Vessels by Michiya Igase

Habits of People Who Can Walk to 100: Strengthening Leg Strength and Blood Vessels by Michiya Igase

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$62.99 USD
$62.99 USD
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Habits of People Who Can Walk to 100: Strengthening Leg Strength and Blood Vessels by Michiya Igase

by Igase, Michiya

This book, written by Michiya Igase and published by PHP Institute, explores habits and lifestyle choices that promote longevity and the ability to walk independently into old age. It focuses specifically on strengthening leg muscles and improving vascular health. The book provides practical advice and insights for maintaining mobility and overall well-being as you age. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784569857091 · ISBN-10 4569857094

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