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Hakuin's Tanden Breathing Method: Learning from the Health Principles of Yasenkanna

Hakuin's Tanden Breathing Method: Learning from the Health Principles of Yasenkanna

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$68.99 USD
$68.99 USD
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Hakuin's Tanden Breathing Method: Learning from the Health Principles of Yasenkanna

This book delves into the "Tanden Breathing Method" as taught by the influential Zen master Hakuin Ekaku. It explores the health principles derived from Hakuin's famous work, *Yasenkanna* (Idle Talk on a Night Boat), offering insights into traditional Japanese practices for physical and mental well-being. Readers will find practical guidance on ancient breathing techniques aimed at cultivating vital energy and promoting longevity, directly inspired by Hakuin's teachings. It presents a detailed study of the philosophical and practical applications of these methods in contemporary life. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784393710456 · ISBN-10 4393710452

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