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Over 37? 1-Minute Daily Stretches for Long-Lasting Joints (NHK Marutoku MOOK)

Over 37? 1-Minute Daily Stretches for Long-Lasting Joints (NHK Marutoku MOOK)

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$61.99 USD
$61.99 USD
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Over 37? 1-Minute Daily Stretches for Long-Lasting Joints (NHK Marutoku MOOK)

This practical Japanese lifestyle guide, published by NHK, offers a simple yet effective program for maintaining joint health. Titled "Over 37? 1-Minute Daily Stretches for Long-Lasting Joints," the book provides easy-to-follow, daily stretching routines specifically designed for individuals aged 37 and over to improve mobility and extend the longevity of their joints. It aims to empower readers with accessible exercises that can be incorporated into busy schedules, helping to prevent age-related joint issues. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784141993414 · ISBN-10 4141993417

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