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Overcome Spinal Stenosis: Renowned Doctor's 1-Minute Exercises for Sciatica & Numbness

Overcome Spinal Stenosis: Renowned Doctor's 1-Minute Exercises for Sciatica & Numbness

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$66.99 USD
$66.99 USD
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Overcome Spinal Stenosis: Renowned Doctor's 1-Minute Exercises for Sciatica & Numbness

This practical health guide, published by Bunkyosha, offers a comprehensive program for self-managing and overcoming spinal stenosis. It features a collection of the latest 1-minute exercises taught by a renowned back specialist, designed to alleviate common symptoms such as sciatica, numbness in the soles of the feet, difficulty walking long distances, calf cramps, and buttock pain. Readers will find symptom-specific care techniques to effectively address discomfort and improve mobility. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784866513294 · ISBN-10 4866513292

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