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Physicality is Everything: Maximize Performance by 'How to Use' Your Body, Not Just Training

Physicality is Everything: Maximize Performance by 'How to Use' Your Body, Not Just Training

鍛えるよりも「使い方」 体力がすべて 医学的根拠であなたのパフォーマンスを最大化する方法

ダイヤモンド社 · ISBN 9784478123768

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$49.99 USD
$49.99 USD
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Physicality is Everything: Maximize Performance by 'How to Use' Your Body, Not Just Training

by Ariyoshi Nobuhiro

This book challenges the conventional wisdom of training, arguing that maximizing physical performance isn't just about rigorous exercise but rather understanding the optimal 'usage' of one's body. Drawing on medical evidence, it provides practical methods to enhance your abilities by focusing on efficient body mechanics and intelligent application. Discover how to unlock your full potential by adopting a smarter approach to physical mastery. Authentic Japanese edition, shipped worldwide from Japan with tracking.

ISBN 9784478123768 · ISBN-10 4478123764

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