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Prisoner Training: The Complete Illustrated Guide to Bodyweight Strength

Prisoner Training: The Complete Illustrated Guide to Bodyweight Strength

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$68.99 USD
$68.99 USD
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Prisoner Training: The Complete Illustrated Guide to Bodyweight Strength

This book presents a comprehensive, fully illustrated guide to bodyweight training, often referred to as "Prisoner Training." It delves into various methods and techniques for building muscle strength and conditioning using only one's own body weight, requiring no specialized equipment. Readers will find detailed visual instructions and explanations, making complex exercises accessible and easy to follow. Perfect for fitness enthusiasts looking for effective, at-home workout routines. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784484222226 · ISBN-10 4484222221

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Free tracked shipping on every order to the US, Canada, the UK, Europe, Australia and New Zealand — and adding more items never costs extra shipping. Orders are dispatched within 1–3 business days of availability (some items are sourced in Japan after you order), and most arrive within 4–12 business days of your order, depending on destination. Some items ship from our U.S. fulfillment partner. For U.S. orders, import duties and taxes are collected at checkout, so there is nothing to pay on delivery.

Authentic, sourced in Japan

Every item is genuine and sourced in Japan. Items are new unless the title says used. For books, we show the ISBN so you can confirm the exact edition.

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