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Proper Strength Training: Techniques Guided by Sports Trainers

Proper Strength Training: Techniques Guided by Sports Trainers

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$68.99 USD
$68.99 USD
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Proper Strength Training: Techniques Guided by Sports Trainers

Discover the essential principles of strength training with this comprehensive guide, offering techniques and insights directly from professional sports trainers. Published by a leading sports publisher, this book provides readers with the correct methods for building muscle, improving fitness, and preventing injury, presented in an easy-to-understand format. Learn the foundational knowledge and practical applications used by experts to achieve optimal physical performance. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784884582050 · ISBN-10 4884582055

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