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Reduce Body Fat, Build Muscle: Slow & Quick Training New Edition (with DVD)

Reduce Body Fat, Build Muscle: Slow & Quick Training New Edition (with DVD)

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$66.99 USD
$66.99 USD
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Reduce Body Fat, Build Muscle: Slow & Quick Training New Edition (with DVD)

This comprehensive fitness guide from Mainichi Communications focuses on effective strategies to reduce body fat and build muscle mass. The book details a unique "Slow & Quick Training" methodology designed to optimize workout results for individuals at various fitness levels. Included with this new edition is a practical DVD, providing visual demonstrations and practical guidance to help readers master the exercises and techniques presented for maximum benefit. This resource offers a structured program for achieving significant physical conditioning goals. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784839931070 · ISBN-10 4839931070

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