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Running for Middle Age: A Guide to Sustainable, Effortless Training

Running for Middle Age: A Guide to Sustainable, Effortless Training

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$65.99 USD
$65.99 USD
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Running for Middle Age: A Guide to Sustainable, Effortless Training

This book offers a practical guide for middle-aged individuals looking to adopt or maintain a running regimen without overexertion. Published by Fusosha, it emphasizes sustainable and enjoyable fitness, providing strategies to prevent injury and build stamina at a moderate pace. Readers will find advice on mindful training, balancing ambition with physical limits, and integrating running into a healthy lifestyle without feeling overwhelmed. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784594095093 · ISBN-10 4594095097

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Authentic, sourced in Japan

Every item is genuine and sourced in Japan. Items are new unless the title says used. For books, we show the ISBN so you can confirm the exact edition.

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