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Scientific Muscle Training from 50: How to Train a Body Different from Youth

Scientific Muscle Training from 50: How to Train a Body Different from Youth

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$62.99 USD
$62.99 USD
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Scientific Muscle Training from 50: How to Train a Body Different from Youth

Unlock the secrets to effective strength training for individuals aged 50 and beyond with this insightful guide from Kodansha. This book offers a scientific approach to muscle training, specifically tailored to the unique physiological changes and needs of an aging body, helping readers understand how to maintain and build strength differently than in their younger years. It provides practical strategies and exercises designed to optimize fitness and well-being in midlife and later. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784065286234 · ISBN-10 4065286239

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