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Self-Help CBT: A Gentle Guide to Overcoming Depression, Panic, and OCD (Kokoro Health Series)

Self-Help CBT: A Gentle Guide to Overcoming Depression, Panic, and OCD (Kokoro Health Series)

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$63.99 USD
$63.99 USD
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Self-Help CBT: A Gentle Guide to Overcoming Depression, Panic, and OCD (Kokoro Health Series)

This insightful guide from Shoeisha offers an accessible introduction to Cognitive Behavioral Therapy (CBT) for individuals seeking to manage common mental health challenges such as depression, panic disorder, and obsessive-compulsive disorder. Part of the 'Kokoro Health Series', it provides practical, easy-to-understand methods for self-application, empowering readers to take an active role in their mental well-being. This book is perfect for those looking for a gentle, effective approach to mental health support. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784798152400 · ISBN-10 4798152404

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