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Shinrin-Yoku: Nature Therapy for Healing Mind and Body

Shinrin-Yoku: Nature Therapy for Healing Mind and Body

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Regular price $52.99 USD
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Shinrin-Yoku: Nature Therapy for Healing Mind and Body

This captivating book delves into the practice of Shinrin-Yoku, or 'forest bathing,' presenting it as a natural therapy for restoring balance to the mind and body. Published by Sogensha, it explores the principles and benefits of immersing oneself in the forest atmosphere to reduce stress, improve mood, and boost overall well-being. Readers will discover practical ways to incorporate this ancient Japanese practice into modern life for profound therapeutic effects. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784422440163 · ISBN-10 4422440160

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Authentic, sourced in Japan

Every item is genuine and sourced in Japan. Items are new unless the title says used. For books, we show the ISBN so you can confirm the exact edition.

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