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Strength Training for Seniors: A Beginner's Guide from Age 60 (Revised Edition)

Strength Training for Seniors: A Beginner's Guide from Age 60 (Revised Edition)

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$62.99 USD
$62.99 USD
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Strength Training for Seniors: A Beginner's Guide from Age 60 (Revised Edition)

This revised edition offers a comprehensive beginner's guide to muscle and strength training, specifically tailored for individuals aged 60 and above, focusing on maintaining health and vitality in later life. Published by Takarajimasha, a prominent Japanese publisher known for practical lifestyle guides, this book provides accessible exercises and routines designed for seniors. It covers fundamental knowledge and practical methods to safely and effectively incorporate strength training into daily life, aiming to improve physical strength and overall well-being. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784299061249 · ISBN-10 4299061241

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