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The Happiness Trap: Stop Struggling, Start Living by Russ Harris

The Happiness Trap: Stop Struggling, Start Living by Russ Harris

幸福になりたいなら幸福になろうとしてはいけない: マインドフルネスから生まれた心理療法ACT入門 (単行本)

筑摩書房 · ISBN 9784480843074

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$49.99 USD
$49.99 USD
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The Happiness Trap: Stop Struggling, Start Living by Russ Harris

by Harris, Russ

Explore the principles of Acceptance and Commitment Therapy (ACT) with Russ Harris's "The Happiness Trap." This book, originally published in English, is now available in Japanese, offering readers a mindful approach to psychological well-being. Learn how to break free from the cycle of unhappiness and cultivate a more fulfilling life through ACT techniques. Note: The text is entirely in Japanese. Brand New Japanese Edition. Ships worldwide from Japan via Japan Post. Expedited shipping via FedEx available.

ISBN 9784480843074 · ISBN-10 4480843078

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Every title is a genuine Japanese edition, sourced new in Japan and shipped straight to you. We show the original Japanese title and ISBN so you can confirm the exact book.

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