1 1

The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe

The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe

頭を「からっぽ」にするレッスン 10分間瞑想でマインドフルに生きる

辰巳出版 · ISBN 9784777826704

✓ Free worldwide tracked shipping — add as many as you like, shipping stays free.

$47.99 USD
$47.99 USD
Sale Sold out
Taxes included. Free worldwide tracked shipping

The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe

by Puddicombe, Andy

Learn to clear your mind and live mindfully with this guide to 10-minute meditation from Andy Puddicombe. This book provides lessons and techniques to achieve a state of mental emptiness and focus through meditation practices. Perfect for those seeking stress reduction and improved mental well-being. Note: The text is entirely in Japanese. Brand New Japanese Edition. Ships worldwide from Japan via Japan Post. Expedited shipping via FedEx available.

ISBN 9784777826704 · ISBN-10 4777826708

View full details

Add a treat to your parcel

1 12
View all

Collapsible content

Shipping & delivery

Free worldwide tracked shipping on every order — and adding more items never costs extra shipping. Dispatched from Japan within 1–3 business days; most orders arrive in about 7–14 business days.

Authentic, sourced in Japan

Every title is a genuine Japanese edition, sourced new in Japan and shipped straight to you. We show the original Japanese title and ISBN so you can confirm the exact book.

Returns

If an item arrives damaged or not as described, contact us within 14 days for a replacement or refund. See our Refund Policy for full details.