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The Mindful Self-Compassion Workbook by Christopher Germer

The Mindful Self-Compassion Workbook by Christopher Germer

マインドフル・セルフ・コンパッション ワークブック

星和書店 · ISBN 9784791110353

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$53.99 USD
$53.99 USD
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The Mindful Self-Compassion Workbook by Christopher Germer

by Germer, Christopher

This workbook, authored by Christopher Germer and published by Seiwa Shoten, guides readers through the process of developing mindful self-compassion. It provides practical exercises and techniques to cultivate kindness, self-acceptance, and emotional well-being. This book aims to help individuals navigate challenges with greater resilience and self-support. Note: The text is entirely in Japanese. Brand New Japanese Edition. Ships worldwide from Japan via Japan Post. Expedited shipping via FedEx available.

ISBN 9784791110353 · ISBN-10 4791110358

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