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Train Your Brain and Body by Walking: An Introduction to Multi-Walk 'Hodo' for Daily Enjoyment

Train Your Brain and Body by Walking: An Introduction to Multi-Walk 'Hodo' for Daily Enjoyment

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Train Your Brain and Body by Walking: An Introduction to Multi-Walk 'Hodo' for Daily Enjoyment

This Japanese guide, 'Train Your Brain and Body by Walking,' introduces the innovative 'Multi-Walk Hodo' method designed to enhance both physical and mental well-being. Readers will discover practical techniques to integrate walking into their daily lives, aiming for a more complete and fulfilling experience. Published by Sakurasha, known for its practical lifestyle books, this volume offers a structured approach to utilizing walking as a tool for cognitive and physical fitness. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784865813975 · ISBN-10 4865813977

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