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Ultimate Forefoot Running: Sub-3 Marathon at 56! Challenge to Age-Defying Performance

Ultimate Forefoot Running: Sub-3 Marathon at 56! Challenge to Age-Defying Performance

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$65.99 USD
$65.99 USD
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Ultimate Forefoot Running: Sub-3 Marathon at 56! Challenge to Age-Defying Performance

This book presents an in-depth guide to the ultimate forefoot running technique, sharing the secrets and training philosophy behind achieving remarkable athletic feats later in life. It specifically highlights the inspiring journey of a 56-year-old runner who successfully completed a marathon in under three hours, demonstrating that age is no barrier to peak performance. Published by Jitsugyo no Nihon Sha, this practical volume offers actionable advice and strategies for runners of all ages aiming to improve their form, speed, and endurance, with a focus on defying conventional age-related performance limits. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784408338712 · ISBN-10 4408338710

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