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Visible Muscles: Bodyweight Training Guide to Reclaim Your 30-Year-Old Body

Visible Muscles: Bodyweight Training Guide to Reclaim Your 30-Year-Old Body

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$64.99 USD
$64.99 USD
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Visible Muscles: Bodyweight Training Guide to Reclaim Your 30-Year-Old Body

This book is a comprehensive illustrated guide to bodyweight training, designed for adults aiming to improve their physique and regain youthful vitality. It uniquely highlights the specific muscles engaged during various exercises, allowing users to visualize and understand the effectiveness of each movement for optimal results. Focused on self-weight exercises, this practical manual provides clear instructions and visual aids to help readers achieve their fitness goals without needing special equipment. Note: The text is entirely in Japanese. Brand New Japanese Edition.

ISBN 9784774173986 · ISBN-10 4774173983

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Free tracked shipping on every order to the US, Canada, the UK, Europe, Australia and New Zealand — and adding more items never costs extra shipping. Orders are dispatched within 1–3 business days of availability (some items are sourced in Japan after you order), and most arrive within 4–12 business days of your order, depending on destination. Some items ship from our U.S. fulfillment partner. For U.S. orders, import duties and taxes are collected at checkout, so there is nothing to pay on delivery.

Authentic, sourced in Japan

Every item is genuine and sourced in Japan. Items are new unless the title says used. For books, we show the ISBN so you can confirm the exact edition.

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